Weight Loss
For appointments
& questions, please
call my office at:
615.337.6975
& questions, please
call my office at:
615.337.6975
Clinical
Coaching & Consultation
HYPNOSIS AND WEIGHT LOSS
Recent research at Harvard has demonstrated the effectiveness of hypnosis as an
important ingredient in a comprehensive weight loss program. To maximize effectiveness,
the program should include elements of another psychological technique, cognitive-
behavioral therapy. Used together these important modalities can help bridge the gap to
normal eating patterns.
How does it work? Cognitive behavioral strategies such as food diaries and alterations of patterns
are strengthened with hypnotic interventions to decrease craving and frustration, increase
coping, and most importantly, finding the
power to change.
Recent research at Harvard has demonstrated the effectiveness of hypnosis as an
important ingredient in a comprehensive weight loss program. To maximize effectiveness,
the program should include elements of another psychological technique, cognitive-
behavioral therapy. Used together these important modalities can help bridge the gap to
normal eating patterns.
How does it work? Cognitive behavioral strategies such as food diaries and alterations of patterns
are strengthened with hypnotic interventions to decrease craving and frustration, increase
coping, and most importantly, finding the
power to change.
Listening, Learning and Creating...
A path to a healthy you.
A path to a healthy you.
The Counseling Center
311 Franklin Road
Brentwood, TN 37027
Located in rear of Brentwood United Methodist Church
(Practice is independent from the church)
311 Franklin Road
Brentwood, TN 37027
Located in rear of Brentwood United Methodist Church
(Practice is independent from the church)
Phone: 615.337.6975
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Main
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